"You Really Made a big Impact on us All "
I just wanted to let you know how much I enjoyed meeting you and all of the information you shared. So much of it are things you know a little about but you really clarified allot for me. Also, I am really going to work on getting soda out of my diet. I know that is something I need to do; I just wish I didn't love it so much. Just replacing soda with water will make a big difference. You really made a big impact on us all and we all had a blast. I just wanted to share with you some of the small steps I am taking to a healthier lifestyle.
Dana Ohmann
Senior Account Executive Marriot Intl.
"I Loved Your Class"
I loved your class at Desert Springs; Marriott a few weeks ago. It was great and informative and had a lot of impact learning about food.. I am starting to read through the books too. I would love to set up an appointment with you.
Jennifer Hansen, CMP
Senior Account Executive
"Thank You, Thank You for all You do and Have done! "
Thanks so very much for your willingness to work with us! Your resources are invaluable and the web links are a great jumping off point. You are also very generous with you tips, time AND encouragement. I take your tips to heart...and a couple of things come to mind as a result.
1. Buy the book; glad you forwarded the name/author, I was blindly looking for the book at Mother's Health Food store and had no luck.
2. I;m good on the water and the sleep, bad on the salt and the processed foods - chips are my weakness...but usually blue tortilla chips with no trans fat!!
3. Working out consistently, varied, started a weight lift program
4. Better with the wine
5. Portion control seems to help me...experimented with eating slow...that's a whole new mindset change!
6. Sea Salt
7. Sugar...well, I don't eat much chocolate, and drink very few diet sodas in the week?
8. Eating Breakfast most everyday!
So I am seeing some successes and feeling good.
Thank you, thank you for all you do and have done!
Terry A. Bell, CMP
Senior Account Executive
Marriott, Renaissance, JW Hotels and Resorts